Relief India Trust acts as Help Aid India for helping the needy family. We try to support needy families in the best possible way. Many families in India do not have a place to live, food to eat, and education to develop. We as an NGO try to fulfill these gaps and help them in their upliftment.
This article will discuss the importance of mental health and suggest ways to help take good care of it. For many people, mental wellness is not a subject matter to talk about. We are not talking about the poor and uneducated people we had heard from many people.
If you do not believe in us, ask your grandparents about mental health. See what they say about this. Most of them will answer there is nothing like depression and anxiety happens. The new generation of people has made certain terms to help them from escaping work. They even sometimes blame the doctors that nowadays, doctors all want is money. This is the best way to get money by saying to their patients that they are in depression.
So, you see what people have their opinion about mental health problems. But as a responsible NGO, this is our duty to aware people of various issues that people face in their daily life. Yes, we support poor society people but every individual is important to us.
This article will help you to cure or give some relief to your mental problems. Mental health is as important as maintaining physical health. Hence this becomes important to take good care of physical health. First, let’s start with why we need to take care of our mental health.
Why do we need to take care of our Mental Health?
Help Aid India suggests ways that you need to adapt in your daily life to prevent or reduce mental issues. Some of the basic needs to maintain mental health are:-
- Improves our mood
- Reduces our anxiety
- Creates an enhanced sense of inner peace
- Helps in thinking more clearly
- Improves our relationships
- Increases our self-esteem
Our mental health is that subject that also impacts our eating and sleeping habits. Suppose you are very anxious about certain things and stay like this for a longer period. Studies show doing exercise or spending time with nature helps in reducing stress. It is important to address our mental health and its needs. If we are careless about our mental health in the future for sure this will impact our health as well.
Does not matter what age you are taking care of mental health is very important. Now, let’s have a look that how mental health helps in various places: –
- Make you more productive and help in healthy relationships
- Help you to cope with daily stress in life
- Establish a positive sense of self
- Stay motivated and physically active, and healthy
- Helps you in staying more productive at work and in school
- Make meaningful connections and contributions to the community
- More focus on realizing and working towards achieving your full potential
Why Help Aid India spread Mental Health Awareness?
As an act of Help Aid India, we are making a continuous effort to spread Mental health awareness. We work to de-stigmatize the following things.
- What do we think?
- How do we approach it?
- How do we identify mental health issues in our society?
These are tough questions to answer. They need a lot of conversations and admittance of people. Firstly, we have to start removing the shame and fear that most people face these days. We have to make a healthy environment at our house at least. Where everyone can talk about any kind of problem. Doing this helps to increase the likelihood that someone reaches out when they need help.
Asking for help is not a sign of weakness it is a sign of strength instead. Working together helps a depressed person in improving his/her mental state. Another benefit of focusing on mental health is that it helps in a successful life. The person who gets early diagnosed with any mental issues is likely to get the best treatment. On-time treatment helps a problem manage their condition and improve their mental health.
Now, let’s move on and understand the most common mental health condition.
What Are the Most Common Mental Health Conditions?
There are countless mental health issues and conditions. Some are more common than others. According to the Anxiety & Depression Association, anxiety disorders affect mental health condition. About 56 million Indians suffer from depression. 38 million suffer from some anxiety disorder. India has one of the highest prevalence of mental illnesses globally. Hence acting as Help Aid India we focus on enhancing mental and physical health.
Other common mental health conditions include:
- Panic disorder
- Post-traumatic stress disorder (PTSD)
- Obsessive compulsive disorder (OCD)
- Eating disorders
What Are Different Factors That Influence Mental Health?
Many factors can influence mental health. It can be difficult to completely tackle all of them at once. Firstly, we want to identify the things that may have a positive impact on your mental well-being.
There are the following that help potential to change positively mental stability & health:
- Seek a mental therapy session
- Journaling with good thoughts
- Practicing mindfulness — like meditation or Breathing practices
- Exercise regularly
- Yoga or low-impact exercise for muscle building
- Learning to communicate with people can be great for mental and emotional health
Some factors can negatively influence mental stability and health as well, including:
- Past trauma, abuse, or neglect from any person or thing
- Long-term and/or severe stress
- Social isolation/lack of confidence
- Grief/ Sadness/ Loneliness
- Discrimination for caste, color, religion, or income status
- Long-term physical conditions
- Social disadvantages like minorities
- Poverty or significant debt
- Any kind of unemployment
- A breakup or divorce
- Dysfunctional family life
By this time, you must be aware of certain things related to mental health. We hope this article will give you a new vision for treating and helping such people. We as Help Aid India try to help and aware of people many serious issues.
Relief India Trust NGO strives to help poor families and aware the rest of society of many new problems. All you need to do is come forward and help us in our various initiatives. You can visit our website to know more about our services. Click on the link to visit our website https://www.reliefindiatrust.org/. Follow us on Facebook, Instagram, Twitter, and LinkedIn.