Relief India Trust, is a Relief Registered NGOs to various people in slum who do not take health as an important factor of life. We as a Relief Registered NGOs guide and motivate people even in slums, street and all young generations, kids , aged people to take an extra effort for health as we believe Health is Wealth.
Relief Registered NGOs suggests everybody take care of their health. Detoxifying is very important as it will cleanse your body inside out. Detoxification is a popular buzzword. That claims that this process will help you in getting rid of your body’s toxins. It is a process in which you have to follow a special diet. This helps the body in reducing weight. Persons who are suffering from obesity should try this method. This article will help you to clear up some misconceptions about Detoxification.
Common Misconceptions Relief Registered NGOs would like to clarify Detoxification. Detoxes help eliminate toxins and improve your health. This process involves the use of vitamins, minerals, and teas. Sometimes this process involves other foods to have detoxing properties. But, it is not proven that it will help you. It may be risky and even backfires.
It depends on what type of detox plan you are following. Some popular detox involves some fruits and vegetables. Whereas some involve detox drinks, but this cannot help you in long run. Practicing this in long run can heavily disturb your metabolic rate also. Detoxification can help in the following problems:-
- achy joints or muscles
- brain fog
- allergies or gas
- irritable bowel
- puffy eyes
- Arthritis or worse.
If you take proper care during this process, you will see positive results. Giving a clean healthy diet to your body is a process of self-cleansing and self-healing. What we give to the body is what we reflect in our physical and mental health. Let’s discuss some of the benefits you will get from Detoxification of the body:-
Your mind and body will feel better
When you start your detox procedure this might happen that you feel lazy. But in two to three days you on your own will start feeling better and relaxed. It is a fact that every twenty-one-day your body itself detoxifies itself. And if you are a person who regularly eats outside, spicy or oily food, that will reflect on your body.
You will lose weight
Due to preferring fast food more people in India are facing the problem of obesity at a very young age. Those people who are suffering from obesity should try body detoxification. If you are working and not able to do work out, then at least try to have two detoxification sessions. In this you eat fruits and lots of detox drinks. During the weight loss journey, detoxification had helped many people.
Your carbs craving
Most of the food that we eat outside is made of refined flour (Maida). The food outside is harmful for many reasons as they use the same oil so many times. The refine flour contains starch in them which leads to an increase in the sugar level in our body. This is the main reason for the rapidly increasing number of obese people. The more percentage of fat increases in your body the demand for carbs will increase.
You will eliminate food sensitivity
A good detox plan will help you in reducing several kinds of inflammation. Detox helps in reducing or eliminating food sensitivity. Many people are allergic to many things, but in a detox plan, you can work according to your need.
You will get a reboot!!!!!!!!!
Detoxification will reboot your body. Everyone should try at least try this once a month. Rebooting means avoiding food, that contains sugar, oil, spices, and carbohydrates. While rebooting yourself try to do yoga in the morning, drink herbal tea, and 5 Minutes deep breath.
Tips that can help you during Detoxification
At this point, we guess you must have learned about what identification is and how it is beneficial. Now, let us understand how you can complete this. Important points to take care of: –
Start your day with a protein full breakfast.
Try to start your day with food that is rich in proteins. Including protein in your breakfast helps in balancing blood sugar and insulin. It also cuts cravings and provides your liver with the raw materials to detoxify. Try to start your day with a protein shake and farm-fresh eggs. You can also add protein to every diet as it takes more time to digest and keep you full for long.
Eat unlimited carbs (the right ones)
Yes, you read right. Eating complex carbohydrates will not make you fat. Eat non-starchy vegetables like broccoli, asparagus, green beans, mushrooms, onions, zucchini, tomatoes, etc.
Sulfur-rich cruciferous veggies, as well as onions and garlic, provide extra detox power.
Reduce Sugar Consumption
Sugar is harmful to an obese body. Fat is a three-character word, but the main problem is sugar. Eating healthy fat will keep you full and provide fuel to your body. Along with including moderated proteins in your meal include some healthy fat. Examples of healthy fats are nuts and seeds, extra virgin olive oil, coconut butter, avocados, and omega-3 fats from fish.
Take help of your closed ones
A new study shows that obesity is contagious. You are more likely to be overweight if your friends are overweight. Rather than if your parents or siblings are overweight. Take help and focus on being healthy. Eat balanced food to keep yourself healthy and stronger.
How to keep your body healthy??
- Limit your alcohol consumption
Your Liver by nature is alcoholic. This helps to digest the foods we eat. If you consume alcohol it will increase the normal level of alcohol present in your stomach. This will create extra fat on your liver along with inflammation.
Limiting or abstaining from alcohol is one of the best ways to keep your body detoxify.
- Focus on Sleep
Sleep helps in regulating hormones and reducing stress. Quality sleep helps you in doing your next day’s work with full potential. Sleeping helps your brain to reorganize and recharge itself. Due to irregular sleep, your mental and physical health gets disturbed. Try to complete 7-8 hours of sleep at night.
- Drink more water
Drinking three to four liters of water a day can throw out toxins from our bodies. Water regulates the body’s temperature, and acts as a lubricant for bones. The average water intake is 125 ounces (3.7 liters) for men and 91 ounces (2.7 liters) for women.
- Eat antioxidant-rich food
Eating antioxidant-rich food will counter oxidative stress caused by excess free radicals. Berries, fruits, nuts, cocoa, vegetables, spices, and beverages have the highest amounts of antioxidants. High antioxidant food helps in protecting from heart diseases.
Following these steps can help you in detoxifying your body with reason to its impact. We hope you like the article Relief Registered NGOs. In case you have any concerns or want to volunteer with us you can click on the link given https://www.reliefindiatrust.org/ . Follow us on social media Facebook, Instagram, LinkedIn, and Twitter.